5 minutes of smarter travel is all you need

4th May 2010

New research has been released on the benefits of “green exercise.” Apparently just five minutes is all we need.

Researchers found that as little as five minutes of a “green activity” such as walking, gardening or cycling can boost mood and self esteem.

So, get your 5 minutes a day by encouraging your workplace to register for the £1000 Sustainable Routes grant now.